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TravelLady Magazine

Fitness


coffee-presser

Delight Dad with these delicious gifts

Help Dad  enjoy the flavors and aromas of an Italian coffee I know vanilla is the aroma most men are attracted to. But recently I received some coffee that smelled so yummy, I considered marinating it in vodka and… (more)
chakra-yoga

Wellness at One Maui Resort Goes Well Beyond Swimming and a Sunset

E Malamo Kou Kino is Hawaiian for “care for your body.” For most of us, simply the idea of a trip to Hawaii seems like a great way to care for the body. The reality is, a cramped plane ride,… (more)
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An Interview with Ashley Blaylock, Founder of ChicaBrava Surf Camp

When Houston native Ashley Blaylock moved to Nicaragua in 2003, she was an anomaly: a surfing girl. Local surfers watched in amazement as she zoomed by on the waves, then grudgingly gave her respect and admiration. “Ay, chica brava!” they’d… (more)
wellness-winedown

Wellness Winedown event a Kimpton’s Hotel Palomar Dallas

 Kimpton’s Hotel Palomar Dallas and Central 214 are celebrating new health and wellness offerings with the 2nd Annual Wellness Wimedown    benefiting Attitudes & Attire, set for Thurs, May 16, from 5-7pm.  Poolside… (more)
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ABS-olutely Gets to the Core

With summer weather soon upon us, our thoughts turn not necessarily to love but to our bellies!  That’s because we know the way to our true love’s heart is through our stomachs = toned abdominals, firm… (more)
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Spring On and Off the Slopes in Colorado

With heavy doses of snowfall coating the state’s mountains, and more snowy months ahead, embrace the best of Colorado this spring.  Days filled with powder, sunshine, music, enticing food, festivals, races, rail jams and fireworks shows are sure to… (more)
the-bodyholiday-pool

To St Lucia for a Body Holiday!

Consider this stimulating combo: the blue Caribbean and a former Olympian as your personal trainer!   St. Lucia’s Well Fit Retreats is a mini-version of an Olympic training camp. Returning this spring, from March 18-22 and March… (more)