abs6With summer weather soon upon us, our thoughts turn not necessarily to love but to our bellies!  That’s because we know the way to our true love’s heart is through our stomachs = toned abdominals, firm belly, strong core.  Not to worry!  ABS: 50 of the Best Core Exercises to Strengthen, Tone, and Flatten You Belly, promises to get your gut looking good.  Used diligently, ABS will have you looking great in a bathing suit with a stronger, sleeker, slimmer belly!

ABS2 (2)Light Weight Body and Book

Maybe the best thing about the book, ABS: 50 of the Best Core Exercises …, other than it’s potential to get your abdominals in shape and help you lose weight: the convenient size (10 x 7) and light weight make it easy to fit in your purse, bag, or briefcase.  Your “take it with you” total-belly-workout-book ensures no backsliding by breaking your work-out routine.

User Friendly Format

Each exercise comes labeled (Easy/Medium/Difficult) and includes photos of people performing that exercise, along with easy to follow directions.  For example, The Bridge (Level: Moderate), describes an exercise often used in yoga classes.

ABS3 (2)Benefits of AB and Stomach exercises:

1. Prevent/reduce back problems & pain;

2. Slimmer, stronger, sexier belly;

3. Improve energy and digestion;

4. Enhance athletic performance;

5. Ensure better posture.

  ABS5 (2)Chapters Include:

50 of the best abdominal exercises along with photos and clear instructions, discussion of the many benefits of core exercises, an overview of anantomy and more! 

ABS1 (2)ABS! is written by yoga and fitness expert Howard VanEs, author of five yoga/fitness books including, Ageless Beauty & Timeless Strength and Beginning Yoga: A Practice Manual.

About the Author:

Howard VanEs, M.A., has been committed to wellness and fitness for over 26 years. He has a deep passion for wellness and a desire to help people learn about the many ways they can improve the quality of their health and lives through mind/body methods. His experience includes weight training, martial arts, yoga, stress management training, and work from his previous role as a psychotherapist.

VanEs, a prolific writer, is the primary author and editor of the Letsdoyoga.com wellness book series: Beginning Yoga: A Practice Manual, Abs!, Release Your Shoulders, Relax Your Neck, Ageless Beauty & Timeless Strength, Meditation: The Gift Inside, and co-author of Office Ergonomics, Preventing Repetitive Motion Injuries and Carpal Tunnel Syndrome. He is also the co-producer of the audio CD, Shavasna/Deep Relaxation, and creator of the Yoga on Demand audio program which features over 14 yoga audios. In addition to writing about and teaching yoga, Howard also leads yoga teacher trainings, wellness seminars and retreats worldwide.

For more information, please contact:

Jaimie L. Alder-Palter, President, Bayleaf communications, Inc. bayleafcomm@verizon.net

The author, Howard VanEs, Howard@booksonhealth.net