Tips to Stay Healthy in Beijing

edited by Nan Frient

Air pollution is a serious health issue, especially in Beijing. For even the healthiest people, air pollution can irritate the respiratory tract and cause serious health problems such as asthma attacks, coughing and wheezing, shortness of breath and chest pain when inhaling deeply. It can also increase the risk of heart attacks, strokes, lung cancer and even early death.

Before spectators leave for Beijing, the American Lung Association advises all Olympic travelers to plan in advance for any health emergencies that may arise. Those individuals with conditions such as asthma, COPD (emphysema and chronic bronchitis), heart disease and diabetes are encouraged to make a doctor's appointment before making the trip.

"Your doctor will be able to help you determine if you will be able to sufficiently tolerate conditions in Beijing," said Dr. Norman Edelman, Chief Medical Officer for the American Lung Association. "Your doctor will also be able to work with you to develop a disease management plan to ensure the healthiest trip possible. That may include increasing the dosage levels of certain medications while in Beijing." [Insert New Photo photo]

"Smokers are also encouraged to take steps to quit," advised Edelman. "Not only does smoking add to the pollution, but will also make for an even greater strain on your lungs. The American Lung Association's Freedom From Smoking online program is a resource for those who want to break free from nicotine."

For even the healthiest people, air pollution can irritate the respiratory tract and cause serious health problems such as asthma attacks, coughing and wheezing, shortness of breath and chest pain when inhaling deeply. It can also increase the risk of heart attacks, strokes, lung cancer and even early death.

"If at any time you are outdoors and experience shortness of breath or excessive coughing or wheezing, go inside immediately and take appropriate action," said Dr. Edelman.

"The Beijing Olympics calls the world's attention to the seriousness of air pollution. That focus needs to continue long after the Games end," said Nolen. "Decades of hard work tackling air pollution in the United States mean that we no longer have Beijing-levels of air pollution, but even our problem isn't solved. We still have too many Americans breathing dangerous—sometimes fatal – air pollution in their own backyards."

Destination: Beijing, China

Special interest(s): healthy living